In solving men's problems, natural products can even compete with drugs and dietary supplements. Vegetables to increase potency have been used since ancient times, some of them increase libido and strengthen the body's protective properties. So, on the positive spectrum, they affect male strength.
Vegetables to increase potency in men
To be confident in their own solvency, representatives of the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to folk medicine treatises, turnip is the best vegetable that increases potency. It contains vitamin B, which normalizes the functioning of the hormonal system. Increased blood flow to the genitals stimulates an erection. As a low-calorie food, turnip does not increase blood cholesterol levels and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.
The turnip can be eaten raw, its seeds are effective. To increase sexual desire, it is recommended to add cooked vegetables as an accompaniment to meat dishes.
Turnip-based curative remedies:
- Mix in equal parts cooked turnips and grated carrots, add a spoon of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil the turnips in milk or carrot juice (0, 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be from cow or goat. An alternative to honey is propolis.
celery
The active ingredient in celery is androsterone, considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical resistance during sexual intercourse, improves erection and normalizes the semen composition.
Celery-based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, grapes and walnuts in equal parts. Add low-fat yogurt, eat twice a day.
Onion
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, increases sensitivity and attraction, and normalizes the functioning of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Effective onion-based medicines for potency:
- To prepare the onion tincture, you need to cut a large onion head into slices, pour 0. 5 liter of vodka into it and leave for a month in a dark place. To get the result, you should drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onion. Fry large slices in a skillet with 3 chicken eggs. It is recommended to cook the dish in oil.
Garlic
The positive effect of garlic on potency is that it successfully fights the prerequisites of the disease. Aloin in the composition allows for the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation to all organs and lowers cholesterol levels. It also has a beneficial effect on emotional state and stimulates testosterone secretion.
Based on garlic, you can prepare drinks and curative dishes:
- It is necessary to chop 250 g of garlic, pour 0. 5 liters of dry red wine and leave to cool for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed garlic head should be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 servings - in the morning and in the afternoon.
Carrot
Vegetable root contains vitamins needed to increase potency, masculine consistency and interest in the inner side of life. Carrots first established themselves as a vegetable to improve erection. Provides good blood flow to the pelvic organs, which has a positive effect on erection, quality and duration of intercourse.
To increase potency, you can eat raw carrots, squeeze their juice or cook foods from them:
- Carrot and apple salad is prepared as follows: grate the food on a coarse grater, add the chopped walnuts (half a glass), season with heavy cream.
- The second version of the salad includes 4 roots, 3 eggs, 100 g walnuts and leeks. Boil and chop the carrots and eggs. Fry the chopped onions until golden. Mix ingredients, add nuts and oil. Salt a little.
Beetroot
Beetroot is also effective in reducing erectile function, the high zinc content allows to increase the amount of male sex hormones. Furthermore, its consumption prevents, to some extent, the formation of prostate adenoma.
It is more useful to eat cooked beets and drink freshly squeezed juice. Beetroot dishes and drinks are prepared in much the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are some of the most popular ones:
- Squeeze the juice from the fresh root and let it rest for half an hour, mix with the chopped pine nuts, dilute with milk and drink (in one sip).
- Boil and grate the beets, mix with the walnuts, season with sour cream or vegetable oil. Eat as you like.
asparagus
It is recommended to use asparagus in men to prevent any disorders of the genitourinary system, from sexual problems to prostate disease. The content of a complex of vitamins and minerals, which has a positive effect on libido and potency, makes asparagus effective in increasing male strength and improving the quality of sex.
This vegetable is prepared to have potency in men as follows:
- Tie about 10 stalks and cook in salted water for 5-8 minutes. Use as an accompaniment to fish and meat dishes.
- Ordinary tea can be substituted for asparagus broth. To do this, the dried root must be crushed to a powder, filled with cold water and boiled. Wait until it cools, strain and drink three times a day.
tomatoes
Tomatoes have a positive effect on the functioning of male reproductive glands. Furthermore, the lycopene content in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables increase potency much better after heat treatment (cooking, steaming) as this increases their beneficial properties.
Tomato Recipes:
- Italian casserole. Cut some tomatoes, lightly salt, add the grated garlic and bake. Add oil after cooking.
- Chinese food. Lean pork, squid, equal parts tomatoes and half the garlic, chop, mix and cook for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 portions and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Vegetables in the form of cabbage are useful for increasing potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, on top of everything else, helps with premature ejaculation.
Sauerkraut is famous for its ability to improve sexual performance. Men who eat it regularly manage to maintain their attraction into old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to maximize the effect, you should add pepper to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0. 5 kg of cabbage inflorescences and cook until tender. A few minutes before the end of cooking, add 200 g of cooked shrimp and salt.
Sweet potato
It is a natural complex of vitamins and minerals that are important for the normal functioning of the reproductive system.
With its help, it increases libido and prevents the occurrence of oncopathologies. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place it on a baking sheet. Sprinkle with cinnamon, add a little sugar, drizzle with orange juice and bake for half an hour.
- Sweet potatoes in oil. Sliced, dried vegetables should be fried in butter and then sauteed until tender.
Vegetables to improve erection: is it worth it?
A good erection depends on many components, one of which is important is a properly selected diet. Inadequate nutrition negatively affects metabolic processes, increases cholesterol levels. This in turn affects the functioning of all systems in the body, including the reproductive system.
A man's food, in the first place, must be varied, including animal and vegetable proteins, essential trace elements and vitamins. Vegetarian food is an important component of this diet, so it is imperative that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with its contraindications and side effects. Vegetables useful for increasing potency should not harm other organs and systems in the body.